The Gut-Vagina Plate, the Prime Organics food guide, shown as a printed cover

Your copy of The Gut-Vagina Plate

Thirty pages of food, decided for you. Twenty-eight dinners at twenty minutes each, seven breakfasts, seven lunches that need no cooking, two shopping lists in aisle order, and an honest account of what eating well can and cannot do for vaginal balance.

5 MB PDF. Opens on a phone, a laptop or a Kindle. Print page 20 for the fridge.

What is inside

Every number carries a source, and the guide says out loud where the evidence runs out. It will not tell you that sugar causes bacterial vaginosis, because we looked for that study and it is not there.

  • 1The connection, plainly3
  • 2The plate: five things on it, three it does not need4
  • 3What we are not going to tell you5
  • 4The thirty plants scoreboard6
  • 5Forty foods, and what they actually give you7
  • 6The fermented aisle, and one jar8
  • 7Twenty-eight dinners, twenty minutes each9
  • 8Seven breakfasts16
  • 9Seven lunches, no cooking17
  • 10Snacks, drinks, the three-minute bowl18
  • 11Batch Sunday: ninety minutes, five dinners19
  • 12Two shopping lists, in aisle order20
  • 13The pantry, the freezer, the $60 week22
  • 14Eating out without making it a project23
  • 15Your cycle week, and the days after sex24
  • 16The antibiotic week25
  • 17When it does not agree with you26
  • 18Questions to bring to your clinician27
  • 19What food cannot do28
  • Sources29

The guide this one is built on

Down There, Explained. Eighteen pages on how the vaginal microbiome actually works, sourced line by line. The Plate assumes you have read it, and it stands on its own if you have not.

Open the guide
Down There, Explained, shown as a printed book

And the 60-Day Companion

A Notion workspace that tracks your bottle, your daily capsules and what changes over the first two months, and tells you when to reorder before you run out.

Open the Companion
The 60-Day Companion shown on a phone

Keep this page bookmarked. The download stays here, so you can come back for it on another device. Questions: contact us. This guide is general education, not medical advice. It does not diagnose, treat, cure or prevent any disease, and recurring symptoms are a conversation with a clinician. Prime Organics Vaginal Probiotic is a dietary supplement.